Zinc Copper Balance Ratio

First the ratio can be used as a measurement of a person s oxidative stress levels.

Zinc copper balance ratio.

The ideal zinc copper ratio is 8 1 but when looking for a supplement it s best to have a little higher zinc than that because copper is more prevalent than zinc especially when following an 80 20 ph balanced nutritional plan. A balanced copper to zinc ratio plays an important role in maintaining a healthy immune system and a lack of balance can potentially act as an early indicator of certain health disorders. Aor s zinc copper balance provides a balanced research based ratio of zinc to copper each in various forms in order to ensure optimal absorption and function. Signs of a copper and zinc imbalance.

It seems self evident that if your zinc copper ratio is off balance supplementing with one will help. Paul eck recommends that the proper intake of copper to zinc should be a 1 8 ratio. Meet iron zinc and copper requirements through. When properly concentrated in the right balance zinc behaves like the bigger brother blocking copper in food and in the body from being absorbed.

Nonetheless it is common practice to recommend a ratio of 8 15 mg of zinc for every 1 mg of copper consumed. Practical tips for perfecting your zinc copper ratio. In one study supplementing with 10 mg of zinc gluconate helped to improve the copper to zinc ratio which in turn helped to normalize oxidative stress and inflammation biomarkers in hemodialysis patients.