Yerba Mate Green Tea

Yerba mate or ilex paraguariensis is a plant grown in south america used for making herbal tea.

Yerba mate green tea.

Yerba mate is a plant. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. It s been shown to be effective against cancer as well as helping to decrease bad cholesterol. Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a.

Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant. Although mate is an ancient guaraní beverage the plant was first cultivated by jesuit missionaries. The leaves are typically dried over a fire then steeped in hot water to make the tea. Interestingly both of these plants need about 3 years before the first harvest.

The leaves are used to make medicine. Yerba mate comes from the dried leaves of the south american rainforest holly plantwhile green tea comes from varieties of the camellia sinensisplant that originated in china but can also be found in many different regions in the world such as india japan sri lanka bangladesh hawaii and even in the united states. The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg. Yerba mate and green tea both contain antioxidants.

Yerba mate shop puerto iguazu argentina the flavor of brewed mate resembles an infusion of vegetables herbs and grass and is reminiscent of some varieties of green tea. Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water. Green tea and yerba mate effective against cancer green tea has a compound called egcg which is an extremely potent antioxidant. The dominant antioxidant in yerba mate on the other hand is chlorogenic acid.

Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body.